This is my promised post referring to making a suitable environment for using iDoser.
1. Turn off all lights
2. Turn off all electronic devices besides the one you are using for iDoser.
3. Turn the brightness of the device you ARE using to the lowest level.
4. Lay down comfortably on a bed, with one pillow for your head to rest on.
5. Take a thick blanket (Avoid bed sheets and towels, washcloths, etc.) which completely covers your head, shoulders, and upper chest area. Test this by putting the blanket over your eyes, closing your eyes, opening them, and comparing the level of darkness with your eyes open with the blanket covering them and your eyes closed with the blanket covering them. They should be both pitch-black.
6. Relax your mind. This takes some practice, but just a helpful tip- don't think intellectual thoughts, just let your mind wander and stare blankly, don't try to focus your eyes on a specific area.
7. Don't move and NEVER open your eyes. That's literally the one-stop-trip to failure.
8. Get some nice earphones or headphones, although earphones work better for me personally. Nothing special, just a $30 dollar pair of skullheads will do.
8. Set a comfortable volume level. Make sure it's above the 65% level (AT LEAST, 75% is ideal) or there will be a large decrease in effects.
9. Relax and turn on the dose. Have fun!
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